You might have seen people shadowboxing in MMAgym Sydney in NSW before. Shadowboxing is a warm-up routine that serves to
gradually increase your heart rate and prepare you for tougher junctures of MMA
training sessions. For any serious kickboxer, shadow boxing is crucial and
plays several roles during training.
You
can do it anywhere
You can shadowbox anywhere and this makes shadow
boxing a portable routine. Apart from the gym, you can do it on vacation at
your hotel, in your living room or anywhere imaginable. It only needs a little
space where you can move around. You obviously have a place you can shadow box
in your life.
However, the best place to shadow box is in front of a
mirror. You will be able to notice your nuances and various flaws when you are
looking at yourself performing your techniques. You MMA gym in Sydney NSW should
have a couple of mirrors to enable you shadow box.
It
enhances the movement of your head
If you want to enhance your head movement, you should
try shadowboxing. Routines such as focus mitts or heavy bags rarely improve
head movements. A large part of shadow boxing will deal with offense. This
doesn’t mean that defense is not important. Shadowboxing allows you to emphasise
on head movement for defense. It helps you to shite your head consciously from
side to side to evade imaginary punches from an imaginary opponent. This helps
your body to memorise movements and improve your head movement.
It
improves your footwork
One of the techniques you will learn in an MMA
gym Sydney in NSW is to improve your footwork.
Footwork in Muay Thai and boxing is very important and shadow boxing will help
you improve it. A combination of footwork with strategy helps practitioners
develop their footwork specifically & body in general.
0 comments:
Post a Comment