Why You Need Shadow Boxing To Advance Your MMA Skills | Gym Bondi Junction

Why You Need Shadow Boxing To Advance Your MMA Skills




You might have seen people shadowboxing in MMAgym Sydney in NSW before. Shadowboxing is a warm-up routine that serves to gradually increase your heart rate and prepare you for tougher junctures of MMA training sessions. For any serious kickboxer, shadow boxing is crucial and plays several roles during training.

You can do it anywhere

You can shadowbox anywhere and this makes shadow boxing a portable routine. Apart from the gym, you can do it on vacation at your hotel, in your living room or anywhere imaginable. It only needs a little space where you can move around. You obviously have a place you can shadow box in your life.
However, the best place to shadow box is in front of a mirror. You will be able to notice your nuances and various flaws when you are looking at yourself performing your techniques. You MMA gym in Sydney NSW should have a couple of mirrors to enable you shadow box.

It enhances the movement of your head

If you want to enhance your head movement, you should try shadowboxing. Routines such as focus mitts or heavy bags rarely improve head movements. A large part of shadow boxing will deal with offense. This doesn’t mean that defense is not important. Shadowboxing allows you to emphasise on head movement for defense. It helps you to shite your head consciously from side to side to evade imaginary punches from an imaginary opponent. This helps your body to memorise movements and improve your head movement.

It improves your footwork

One of the techniques you will learn in an MMA gym Sydney in NSW is to improve your footwork. Footwork in Muay Thai and boxing is very important and shadow boxing will help you improve it. A combination of footwork with strategy helps practitioners develop their footwork specifically & body in general.

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