Top Reasons Why You Need To Start Fitness Boxing

When you think about boxing in Bondi, you may picture people like Tyson and Ali. However, boxing is not just a sport anymore, it is a popular way to remain fit among adults, through fitness boxing. There is no getting into a boxing ring or taking heavy punches. This means that there is no risk of getting head trauma. Fitness boxing has a lot of health benefits. It constantly requires one to think, change posture and position.

Fitness classes

Fitness boxing involves a lot of things such as throwing punches at a punching bag or in the air. You can take a class where you follow a leader or do various boxing moves choreographed to songs. The moves include sweeping punches. The other type of exercise boxing class involves stretching, strength training and hitting a punching bag. If you do not have the strength to do boxing moves in a boxing gym, both types of boxing classes are available for people who want to remain seated while punching at a bag or in the air.

Benefits

There is no proof that fitness boxing is better than other types of exercise. However, it has a lot of health benefits. It gives you strength as you will be swinging your arms and moving the muscles of your shoulders and arms, increasing the strength of your upper body. When you are in the boxer crouch with your knees slightly bent, you are strengthening the muscles of your core, back and legs. Stronger muscles make it easy for you to carry things and get up out of a chair.

Fitness boxing Bondi is also good for aerobic exercise. It gets your heart pumping and lowers the risk of heart disease, high blood pressure and diabetes. Fitness boxing can strengthen muscles and bones, lift your mood and burn more calories. It can also boost your endurance.