Common Injuries In Boxing That You Need To Know

Kick boxing Sydney city has a lot of benefits but you can get injuries during kickboxing. Explosive and quick movements demand both motor skills and strength. It is important for the athlete to be in control of the back, shoulder, knees, hips and ankles all the time.

The most common acute injuries among kickboxers are cuts, concussions, blows to the face, leg injuries and hand injuries. Injuries to the wrists and fingers are also common. Muscular injuries can also be caused by direct blows or pulling muscles. Dislocated shoulders and ankle sprains are also common. A lot of kickboxers are susceptible to overuse injuries. This can cause long-lasting knee problems, foot, and calve injuries.

Mistakes that can lead to injuries

There are some common mistakes that newbie kickboxers make and these mistakes can cause injuries. Here are some of the common mistakes to avoid while in kickboxing gyms.

Kicking incorrectly

Kicking to the air while wearing your shoe is a very common mistake that newbie kickboxers make. Having a lot of weight on your feet whilst kicking in the wrong position is likely to injure your knee.

You rush into your workouts

Those who rush into exercise are making a big mistake. Before you jump into kickboxing, you need to focus on the basics and learn the ins and outs of kickboxing.

You do not do a proper warmup

Most beginners make the mistake of not properly warming up. Kickboxing is a sport that requires a lot of energy so beginners should start by getting their heart rates up and doing proper stretching before they begin each workout.

Not being consistent

Not staying consistent with your kick boxing Sydney city can cause your downfall. You should talk to your coach about your progress and stay consistent with the workouts. You should do kickboxing at least two times a week to develop stamina and muscle memory.